Does Breakfast Matter?
You've heard it for years: "Breakfast is the most important meal of the day." For decades, breakfast has been presented as the keystone in daily activity, cognitive function, energy and overall health. Your parents probably insisted you eat something before heading off to school. Commercials implore kids and adults to chow down for better grades and more pep through the day.
But dietician and psychologist Hollie Raynor says the claims about breakfast's benefits aren't rock-solid.