When you hear the word "mindfulness," what do you think about? A yoga studio, perhaps. Someone sitting, legs crossed, eyes closed, ommmmming their way to enlightenment. Or maybe something strange and unfamiliar. Specific definitions can vary, but in a general sense mindfulness is the experience of living through a moment free of distraction. Experiencing something without your mind veering off to some other tangent - which happens more often than you might think. And it doesn't necessarily require special techniques. Listen here.